Black beans vitamin k content

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WebFeb 1, 2024 · Black Beans Nutrition Facts Health Benefits 1. Improves Cardiovascular Health 2. Provides Disease-Fighting Antioxidants 3. High Source of Fiber 4. Improves … WebBlack beans provide you with the following vitamins and minerals: Vitamin A Vitamin C Calcium Folate Magnesium Iron Potassium Nutrients per Serving One serving of cooked …

Black Beans Nutrition Facts - Men

WebJul 1, 2024 · The recommended intake level of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. To keep vitamin K intake consistent, avoid … WebJul 2, 2024 · Black beans are an excellent source of plant-based protein (15.2 grams) and dietary fiber (15 grams), a dynamic duo that work together to support healthy weight loss goals and to maintain a healthy weight. … scratch screen dimensions

Vitamin K Levels in Common Foods - Dr. Gourmet

WebHow Much Vitamin K is in...? Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will … WebBeans, snap, green, frozen, cooked, boiled, drained without 1.0 cups 51.4: Blueberries, wild, canned, heavy syrup, drained 1.0 cups 47.2: Abridged List Ordered by Nutrient Content in Household Measure Source: USDA National Nutrient Database for … WebMar 23, 2024 · One cup (172 grams) of boiled, unsalted black beans contains ( 3 ): Calories: 227 Protein: 15 grams Fat: 1 gram Carbs: 41 grams Fiber: 15 grams Folate: … scratch screen width

Plantain: Health Benefits, Nutrients per Serving, Preparation ... - WebMD

Nutrition Facts for Black Beans - myfooddata

WebMar 12, 2024 · All meats and fish are low in vitamin K with the exception of some canned fish packed in oil, and abalone. All dairy and egg products are low in Vitamin K. Except … WebApr 6, 2024 · Potassium: 17% of the DV. Canned black beans have an exceptional fiber and protein content. They are also very low in fat ( 1 ). Furthermore, canned black beans are a great source of folate, or ... scratch screen sizeWebJul 9, 2024 · Other vegetables low or without vitamin K include cucumbers, eggplants, tomatoes, peppers or zucchini.Artichoke Avocado (1/2 cup) Bananas Black beans Carrots Cauliﬂower Celery Cilantro (garnish) Corn Cucumber Garbanzo beans (main hummus ingredient) Green beans Green peppers Mushrooms (white) Okra (1/2 cup cooked) … scratch screen remover

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Black beans vitamin k content

Black Beans Nutrition Benefits the Heart, Gut & More

WebBlack Beans. Black beans, commonly consumed in Caribbean cuisine, and Latin American are loaded with high-quality protein, making them an excellent food source for individuals … WebMar 5, 2024 · Black Beans Nutrition Facts The following nutrition information is provided by the U.S. Department of Agriculture for 1/2 cup …

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WebMay 30, 2024 · vitamin B-6: 0.01 mg. vitamin A: 17 micrograms (µg) vitamin E: 1.65 mg. vitamin K: 1.4 µg. The nutritional content of 100 g of canned or bottled green olives is as follows: Macronutrients ... WebJul 14, 2024 · Vitamin C: 19% of the DV. Vitamin B6: 19% of the DV. Phosphorus: 18% of the DV. Lima beans are especially high in manganese, which acts as an antioxidant and plays a key role in metabolism ( 2 ...

WebApr 23, 2024 · 100 g of the following foods contain high levels of Vitamin K-1. cooked spinach – 540.7 mcg. cooked kale – 418.5 mcg. cooked mustard greens – 592.7 mcg. cooked collard greens – 623.2mcg ... WebFeb 12, 2024 · soybeans. spinach. Swiss chard. tuna fish in oil. turnips. vegetable drinks. It is not necessary to cut out foods that contain vitamin K entirely. The foods that contain vitamin K also have other ...

WebDietary fiber: 8.8 g. Sugars: 9.5 g. Fat: 0.4 g. Green peas are low in saturated fat, cholesterol, and salt. They are a good source of protein, vitamins, and minerals, including vitamin A, vitamin ... WebDec 31, 2024 · Rich in Vitamin K. One of the main ... Although natto can be made with black beans, adzuki beans, ... This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to …

WebThe median value of Vitamin K (phylloquinone) is found in Beans, pinto, mature seeds, raw which in 100g contains 5.60 µg of Vitamin K (phylloquinone). For this serving the …

WebLike other beans, black eyed peas are highly nutritious and are a good staple food. Black eyed peas are rich in fiber and protein, which make them an excellent energy source. ... Vitamin K; Black ... scratch screwWebApr 6, 2024 · Black beans are a type of pulse. As such, they hold a rich array of nutrients, including when they’re canned ( 1 ). A 1-cup (180-gram) serving of canned black beans … scratch screensaverWebDec 1, 2016 · 10.8 micrograms vitamin K (14 percent DV) 2.3 milligrams niacin (11 percent DV) Recipes. ... Black beans hit at about 11 percent, while the garbanzo bean, or chickpea, comes in at 5 percent. ... This … scratch screenshotWebNutrition Facts for Black Beans Get detailed nutrition data for over 200,000 foods. Black Beans Beans Black Mature Seeds Cooked Boiled Without Salt Serving Size: ~ = … scratch scribbleWebLow Vitamin K Foods (less than 25 mcg) Food Serving mcg Food Serving mcg Artichoke 1 medium 18 Nuts, pine, cashews 1 oz. 15 Avocado, raw 1 oz. 6 Oil, olive 1 tbsp 8 Beans, … scratch screen resolution scratch script definitionWebMar 20, 2024 · The protein content of soybeans is 36–56% of the dry weight ... Vitamin K1. The form of vitamin K found in legumes is known as phylloquinone. ... sprouting, or fermenting the beans. Saponins. scratch scripting tutorials