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High-fiber foods - Mayo Clinic
WebMar 26, 2024 · Nutrition: 430 calories, 14 g fat (3 g saturated fat), 810 mg sodium, 40 g carbs (8 g fiber, 0 g sugar), 39 g protein These burgers use relatively inexpensive canned tuna, which is low in saturated fat and rich in complete protein as well as several vitamins and minerals and omega-3 fats. Get the recipe from Better is the New Perfect. 8 WebNov 29, 2024 · Lunch: Almost Cobb Salad Bowl (15 grams of fiber) Dinner: Enjoy two servings of this Butternut Squash, Balsamic, Fig & Goat Cheese Pizza (12 grams of fiber) to round out your fiber-filled day. Wednesday Breakfast: Dragon-Fruit Smoothie Bowl (8 grams of fiber) Lunch: Pair Cranberry-Orange Quinoa (5 grams of fiber) with your favorite protein map of community dev center bldg oak ridge tn
Atkins Blueberry Greek Yogurt Protein Meal Bar. Rich in Fiber
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