Nettet23. mar. 2024 · Zwift's Training Plans are flexible and make it easy to meet your fitness goals on your own time. These plans are carefully designed to get you in prime shape for your next event. With 15 cycling plans and 8 running plans to choose from, you’ll be ready for any adventure. It’s like having a coach in your corner, always keeping you on track. Nettet28. okt. 2024 · Interval Training Program 2: Although this routine is low intensity, it lasts long to help you build or maintain your endurance. This 60-minute stationary bike workout plan changes intensity levels …
The best indoor cycling apps: which training app should you use ...
Nettet9. sep. 2013 · These intervals range from 1 to 5 minutes long. A good plan is to start with shorter intervals. Then as you become more fit, lengthen the intervals. Many cyclists consider 1 to 2 minute intervals short, while 4 to 5 minutes would be long. Gradually raise your heart rate to lactate threshold level and maintain it to the end of the interval. Nettet23. sep. 2005 · Dan kun je zien dat er meerdere soorten van interval training zijn en dat ze zowel voor een MTB'er als wielrenner nuttig kunnen zijn. ... Mijn mountainbike: Radon ZR Four 2004, full XT '04, Magura Marta Disc, Manitou Black Platinum, Racing Ralph. Bericht vr 21 oktober 2005, 20:05. technical dave youtube
Interval training. - Mountainbike.nl
Nettet31. mar. 2024 · Among the three training-validation strategies, the prediction efficiency was greater when the training and validation took place during the same period or overlapped (median NSE of 0.09–0.52; median NSE m of 0.08–0.26) compared to the cross-period training and validation (median NSE of −0.02–0.06; median NSE m of … Nettet18. nov. 2024 · HIIT bedeutet ausgeschrieben High Intensity Interval Training. Dabei handelt es sich um ein hocheffektives Workout, das den gesamten Körper in wenigen Minuten trainiert. In diesem Artikel sehen wir uns zunächst die 10 besten HIIT Übungen für zu Hause an. Du erfährst, wie jede einzelne Übung funktioniert und worauf du bei … NettetMarathon-Training: Mit dem Mountainbike auf der Langstrecke Feinschliff: So meistern Sie die Langstrecke entspannt Trainingsplan: Saisonvorbereitung MTB-Marathons … technical data sheet search